Tips For Dealing With Eating Disorders
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The article "Tips For Dealing With Eating Disorders" is about health and medical, it has been created by Mary Pat Nally.
1. You are not your weight - Get rid of the scale.2. Gentle Eating - Begin your meal by closing your eyes and breathing slowly, noticing how you're feeling, Sad, Mad or glad?
Locate your hunegr on a scale of 1-10. One being starved and ten being stufefd. Spend 15 minutes in silence and put your
fork down after each bite. When 15 minutes is completed, take time to stretch and breathe, locate your hunger aagin and then finish your meal.3.
Take the feeligns off the food -Food is Fuel -Talk about your feelings-do not eat over them.4. No food or body talk - Do not talk about food or anything dealing with anyone’s body during meals.5.
Stay with your food plan-it works for you -Get to know a registered dietician and get a food plan.6. You don't have to do anything with feelings just feel them -We have lots of feelings in one day. Remember to breathe and another feelnig will come along.
Get a certified professional who specializes in eatnig disorders.7.
It's a choice - Livnig life on life's terms8. Pain is inevitable, sfufering is optional9. Happiness is an inside job10. You have no control over other people, palces or things.11. Your brain is not your friend-don't go there alone12.
You have enough-You do enough-You are enough!13. Learn to set boundaries - If you don’t put yourself and your recovery first who will?14. Tears- They are important to cleanse your body and to share your true self with others.15. Your recovery coems first -Why? Relapse is not an option16. Find support, Journal, Wirte Daily Goals, Learn to Laugh, Learn to connect with your feelings, Connect with others who understand.17.
Practice makes permanence There is no such thing as true perfection cause we ALL make mistakes. That is what makes us human.18. Listen ,Love and Learn abuot this cunning, baffling and powerful disease.19. Rceovery is Physical, Emotional, and Spiritual.20. Trust the ProcessMary Pat lives her life to share her strgugle with eating disorders in hopes that somebody else might find theirs.
She has a MS in Experiential Eductaion and a BA in Religious Studies.Http://www.Reflectingrace.Com
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Tips For Dealing With Eating Disorders
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